Yoga School Berlin in Kreuzberg Neukölln
Mark and Joanne Darby in Berlin

Details:

DATE:
Sa 9. April & So 10. April 2011

TIME:
9:00-11:30 & 13:00-15:30

Die Unterrichtssprache ist Englisch / Workshop will be teached in english.

COSTS:
200,00 Euro (Whole Workshop)
Early Bird Booking:
until 28.2.2011 190,00 Euro
Plus 10% discount for students of Yoga School Berlin

Teilnehmerbedingungen:
der Platz ist erst reserviert, wenn der Teilnehmer die Workshop-Gebühr bezahlt hat (bar oder per Überweisung).
Terms of registration
Your place is not reserved until you paid the fee (cash or via bank transfer).

Place: Yoga School Berlin
Hasenheide 8
Remise im 1. Hinterhof
10967 Berlin

Anmeldung/Registration
+49-(0)30 - 609 499 81
+49-(0)157-725 387 72
hello@yogaschoolberlin.de

 

Ashtanga Vinyasa Workshop with Joanne & Mark Darby

Sa 9. April & So 10. April 2011

geeignet für / suitable for all yoga students (beginners, intermediate and advanced)

Mark and Joanne Darby in Berlin
Über Mark und Joanne Darby
Mark und Joanne Darby - zwei der ganz großen Lehrer des Ashtanga Yoga - kommen für einen Wochenend Workshop in die Yoga School nach Berlin! Beide setzen sich seit 3 Jahrzehnten mit Ashtanga Yoga auseinander und unterrichten in Schulen und Workshops weltweit nach der traditionellen Art und Weise ihres Lehrers Sri K. Patthabi Jois. Von diesem Sind sie auch als Ashtanga Yoga Lehrer zertifiziert - eine Auszeichnung, die nur ca. 30 Lehrer auf der ganzen Welt haben.
  About Mark and Joanne Darby
Mark and Joanne Darby - some of worlds most experienced Ashtanga yoga teachers - are presenting a weekend workshop in the Yoga School in Berlin! Both of them are teaching and giving worldwide workshops about 30 years now and are two of the very few teachers worldwide who have attained the highest level of Ashtanga Yoga teaching accreditation and are certified by Pattabhi Jois to teach the original Ashtanga method.

Program of the workshop:

Saturday morning
Foundation:
Learn how to move with your body instead of against it. By going with your body’s natural alignment the prana will flow through you without blocks stopping it. In this workshop we will explore basic asanas, with a particular focus on alignment and breathing, as well as how to link the asanas into a flowing sequence. We will cover the sun salutations & standing poses, building a solid foundation from which to progress and get the most out of your practice.

Saturday afternoon
Forward Bends & Side twists:
Forward bends; stretching with alignment, protecting the lower back and finding real length through reaching. Twists help remove stiffness in the back, neck and shoulders and tone the internal organs. We will incorporate the standing, and sitting twists into a workshop that improves digestion and brings more flexibility into the spine.

Sunday morning
Led primary:
You will be guided in a continuous flow along all of the way from the opening sun salutations to the closing sequence. You will create a heightened sense of awareness through breath and asanas. Focus on core strength, Bandha , Drishti & Vinyasa No stability without core! Improve your practice through simple exercises and key asanas. One of the challenges of the Ashtanga flow is the vinyasa. Breaking the vinyasa down into its components, we will look at ways in which we can work towards achieving the float back and float through by combining various techniques with breath, bandha, foundation, alignment and Drishti. With these under control, anything can become possib

Sunday afternoon
Back bending:
For all level. Not to be afraid...if you have a sore back or a back injury...it is a must ! We will work step by step in practicing the key alignment points that help us practice these poses with ease and safety. We will help students to build confidence while finding ways to work with common issues surrounding these poses. There will be a focus on how to protect vulnerable areas such as the lower back, shoulders and neck.

 

Über die Yoga School Berlin
Im Herzen Berlin´s - an der Grenze zwischen Kreuzberg und Neukölln - liegt die Yoga School Berlin, eine ruhige weite Oase auf 2 Etagen, in der ausgebildete Ashtanga Lehrer sowohl traditionellen Mysore als auch LED Klassen unterrichten.

Fall in love with Ashtanga Yoga

About Yoga School Berlin
In the heart of Berlin - between Kreuzberg and Neukoelln - you´ll find the Yoga School Berlin, a calm wide oasis. The Loft offers 2 floors and a traditional teached Mysore and LED Style.

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Yoga School Berlin
Ashtanga Yoga Shala auf 2 Etagen
Hasenheide 8
Remise im 1. Hinterhof
10967 Berlin (Kreuzberg/Neukölln)

+49 - 30 - 609 499 81
hello@yogaschoolberlin.de


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